Core Stability and Hip Strength Workout
/A strong core and hips are fundamental components of a healthy back and improved performance in any athletic pursuit.
Whether your goal is simply to reduce pain or take your game to the next level, this short duration & low impact pilates based workout is one you can return to over and over.
Increase the reps for more challenge, and repeat the routine a second time as you progress.
If you feel any pain, back off and modify your movement to stay within your comfort zone.
Where there is a will, there is a way.
3, 2, 1…go!
